Skyterra Wellness Retreat

At Skyterra, a wellness center located in the mountains of North Carolina, guests can enjoy individualized attention and care to help them achieve their health and wellness goals. Skyterra offers two primary programs for their guests: a Wellness Retreat and a weight loss retreat called LoseSmart. The Wellness Retreat involves cultivating a resilient mindset, as that is an essential aspect of long term wellness. Guests participate in joy-filled movement, listen to self-care lectures, practice meditation, receive massages and/or spa services, ground through breathwork and confide in a licensed professional therapist. Guests can also choose their preferred form of exercise, such as functional strength training, cardio, outdoor fitness, mobility, high intensity interval training, and swimming. The meals are nutritious and can be customized for dietary restrictions. Additionally, guests are educated on how to eat and prepare meals that are supportive of their goals.

The Lose Smart program helps guests participate in sustainable weight loss over a 4-week period. This program includes one-on-one personal coaching to share emotional barriers and wins, as well as create a home program for guests to maintain their weight loss journey when they return home. The Lose Smart program is limited to 35 participants, allowing guests to share the experience with a small group of like-minded people with similar goals. Skyterra also offers a virtual coaching program, for those guests who would like to make changes from home.