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New Life Portugal is a wellness retreat set in the picturesque mountains of the Serra Da Estrela, Portugal. They take a holistic approach to providing relief from stress, burnout, and symptoms of depression, anxiety, and grief with retreats ranging from 3 to 28 days. Their retreat options consist of weekend retreats, rest and rejuvenation retreats, and wellness paths and resilience paths. These retreats include accommodations, 3 meals a day, 1-on-1 counseling sessions, psychoeducational workshops, guided meditation, and yoga. New Life’s philosophy is based on the belief that a combination of counseling, yoga, and mindfulness can reduce mental health issues and improve overall quality of life.
Wellness Amenities
To make clients’ retreats more enjoyable, New Life Portugal offers a variety of wellness amenities. Accommodations are private bedrooms with housekeeping services and they provide 3 fresh meals a day, many of which are home-grown. They mainly serve vegan and lacto-ovo vegetarian dishes, but they can also accommodate dietary restrictions. At the facility, guests have access to a heated pool, sauna, yoga, massages, and a meditation room. Clients can also enjoy outdoor activities such as hiking, biking, kayaking, and horseback riding.